A Spoonful of Honey

 

In 1964 when the Walt Disney Studio made Mary Poppins, a spoonful of sugar may have helped the medicine go down in the most delightful way, but today honey has proven healthier and more effective in treating the symptoms of the common cold. Cough drops made with honey for soothing the throat, and mint or eucalyptus to clear sinuses are popular, as are herbal teas with a spoonful of honey added. Unlike sugar then, honey is a soothing remedy as well as a sweetener.

Linus Pauling
Linus Pauling in 1954.

Vitamin C is for many people another component of fighting off the effects of a cold, despite evidence it has no specific role in the fight. Being otherwise healthy and well nourished, a person with a cold has no need of supplementing their diet with extra vitamin C. Linus Pauling, an American who won two Nobel prizes in the mid twentieth century, the first for chemistry and the second for peace, exerted tremendous influence from the 1960s until his death in 1994 in asserting the value of vitamin C in alleviating cold symptoms or preventing the onset of a cold altogether. Pauling’s influence was so great that he not only boosted sales of vitamin C supplements, but inadvertently set the ball rolling for the entire nutritional supplement industry, resulting in the enormous sales displays at today’s grocery stores and drug stores.

Considering the variety of foods now available year round to consumers in wealthier countries, it’s questionable whether most nutritional supplements are necessary. Many people will nonetheless take a multi-vitamin every day on the grounds that it can’t hurt, as insurance. In addition to the outsized influence wielded by Linus Pauling, it could be that the idea of combating a cold with vitamin C is a holdover from the time when people in colder countries did not have ready access to fresh fruits and vegetables in the winter cold and flu season. Poorer people in particular would have seen their health deteriorate in the winter due to poor nutrition and a consequently weakened immune system.

VitaminSupplementPills2
A store vitamin supplement sales display. Photo by Raysonho.

Canja de galinha
A bowl of Canja de galinha, or Portuguese chicken soup. Photo by Flickr user Sebástian Freire.

At such a time, the gift of an orange in a sick person’s Christmas stocking would have been most welcome. As long as the difficulties of transport to the north could be overcome, oranges, one of the few fruits available fresh after November, could supplement diets starved for fresh fruit all winter, not just at Christmas. Oranges are higher in vitamin C than other fruits commonly available in temperate countries, and therefore people might naturally jump to the conclusion that it was the lack of vitamin C, rather than poor nutrition generally, that contributed to susceptibility to colds.

An old remedy for cold symptoms that science has found real value in is chicken soup, due to its chemistry and the healthy effects on the respiratory system of steaming liquid both before and after ingestion. Doctors say liquids in all forms except those containing caffeine or alcohol are a good remedy for a cold. Herbal tea, chicken soup, hot chocolate, all are good. An aspirin or other pain reliever now and then for an adult is okay, but not for infants and toddlers, and aspirin not at all for children under 16. Honey also is not recommended for infants. Meanwhile, all the vitamin supplements in the world, vitamin C included, won’t help unless poor nutrition was a problem before the cold came on. The best way to avoid coming down with a cold in the first place? Good hygiene and healthy eating, including when a cold settles in despite everything. Feed a cold, and feed a fever. Starving never helped anyone overcome anything, unless they called the starving fasting, but then that’s a whole other story.
― Izzy

 

Please Leave It at the Door

Give me your tired, your poor,
Your huddled masses yearning to breathe free,
The wretched refuse of your teeming shore.
Send these, the homeless, tempest-tost to me,
I lift my lamp beside the golden door!

― Excerpt from The New Colossus, by Emma Lazarus (1849-1887). This is the poem inscribed on a plaque at the base of the Statue of Liberty.

 

Summertime is here in the United States, regardless of the timing astronomers would like to impose on it with their solstices and equinoxes. For many of us, summer starts with Memorial Day and ends on Labor Day. And for many of us, hot summer weather has us searching for a cooling alcoholic refresher that is light and may even have some beneficial vitamin C floating in it. Sangria!

 

Sangria is not a kind of wine, though one may get that impression from some bottled varieties at the grocery store. Sangria is in fact a wine punch, and that is what is packaged in the bottles. Most people prefer to make up their own Sangria by combining ingredients from the wine aisle at the grocery store, the produce section (especially citrus), and possibly the soda aisle. Some will make a side trip to the liquor store for brandy, cognac, or other spirits to add depth and punch to their Sangria. The possibilities with Sangria are enormous, and in summertime it seems the rules relax for a lot of things in life. Make a batch that suits you and keep it chilling in a pitcher in the refrigerator.
Ambersweet oranges
‘Ambersweet’ oranges, Citrus sinensis, a new cold-resistant variety; photo by the Agricultural Research Service of the United States Department of Agriculture (USDA).
There are some problems here that you should be aware of in our times of racial purity, and you would do well to take note of them. Let’s take the last item first – refrigeration. You are probably okay there because while no single person can be acclaimed as the inventor of refrigeration, the numerous contributors all appear to have either Anglo-Saxon or Germanic heritage. So far, so good.

Looking at the liquor store offerings, we get into murkier territory. To begin with, alcohol as a word originates from Arabic, which is strange considering the Islamic prohibition of alcohol. Next, brandy and cognac come from France, so no good there considering the Frenchies reluctance to back us in our military adventures. Unlike the British, the snooty French ask too many uppity questions. If you want to spike your Sangria, stick with Kentucky Bourbon or Tennessee Mash, or maybe some backwoods Moonshine.

You ought to be okay with soda, but be careful of things like Canada Dry ginger ale and some of the Mexican sodas which are produced with Caribbean sugar cane instead of good old American high fructose corn syrup squeezed from – what else- corn, also known as maize. The Indians introduced us to maize, but let’s not get into all that. We have done them one better at least by introducing Roundup-ready corn into the food supply.

The citrus fruits you may want to include in your Sangria, well now there’s a puzzler. Oranges, while they are currently grown in Florida or California, originated in southern China or southeastern Asia. That’s a thorny problem. The same goes for lemons and limes, which also originated in the same area of the world populated by little yellow and brown people speaking gibberish, possibly anti-American.

If you are to remain racially pure then, there’s not much you can do with Sangria, regardless of the multitude of recipes available. Now we come to the base of the Sangria, which is by definition some sort of Spanish or Portuguese wine. Using anything else, like German wine, would not really be Sangria, at least not in spirit (so to speak). But while the Spanish are pure bred, unlike the Mexicans who are mostly an unholy mix of Spanish and Indian known as Mestizo, with their short stature, brown skin, and Otherness, the Spanish are still not entirely with us. They used to be better, when Generalissimo Francisco Franco was in charge. But since then, not so much. Their wines for Sangria are therefore suspect. Take that under advisement.

The amount of varieties out there serves no other purpose than to test your mettle. It’s hot. You’re sweaty after a long day outdoors. Sangria in its multitude of varieties generously contributed from around the world is not for you. If you were to enjoy it all, you would have to ask that the little brown and yellow skinned peoples leave it at your door, and then scuttle away quietly before the neighbors noticed. Maybe cold lager beer from central Europe is the answer to your summer sweats, if only it weren’t for the fact it’s history can be traced back to beginnings in the Middle East. Those devilish Wogs, at it again!
― Izzy